Student Portal
Login, choose your phase, then open the block you need. Mobility, Functional Strength and Nutrition can be submitted again whenever needed.
Use the email address registered with KOP and your personal access code.
Tap a phase first. The blocks inside that phase will then open on the next screen.
How to complete the Mobility & Movement check
This is a simple self-check, not a test you can fail. Move slowly, stay in control, and do not force any range.
- If it moves freely with no tightness or pain, choose Good.
- If it is a little tight but not painful, choose Okay.
- If it feels tight, limited, or uneven side to side, choose Restricted.
- If you feel pain, pinching, or sharp discomfort, stop and choose Painful.
- If you are not sure how to test it, choose Need coach help.
Exercise Rep Max Testing - Get Your Strength Sessions
Determine the maximum load you can lift in perfect form for the given exercises in this block on your weakest side, and record the maximum number of reps you can do with that weight. Ideally aim for between 3 and 5 reps.
If this is the first time you do the exercises and you do not know your max rep, load only up to the point that exercise feels comfortable. Do not try to reach your max because there is a real risk of injury.
All submitted loads must use a decimal point dot (.) rather than a comma (,). Enter 7.5, not 7,5.
Simple Nutrition Check-In
This form is kept easy for students. You give KOP your basic starting point, goal and lifestyle information. The calculator and coach decide the advanced targets behind the scenes.
- No need to work out PAL, calories, macros or target body fat yourself.
- If you are unsure on body fat, use the visual guide and choose the closest option.
- If you are unsure on wrist circumference, leave it blank and we can measure it at KOP.
- Your full nutrition guide and meal plans will be handled through Trainerize after review.