FREE TASTER CLASS
Login
Facebook Instagram

KOP TWO-WEEK TRAINING SCHEDULE

Week 1 / Week 2 rotation

Week 1

Normal Friday sparring + Saturday kids, S&C & open gym

MON
4:00pm - 4:30pmKids

Tiger Tots

Click to book
4:35pm - 5:35pmKids

Tigers (All Levels)

Click to book
6:00pm - 7:30pmAdults

Bags & Pads

Click to book
7:45pm - 9:15pmBeginner

Beginner Muay Thai

Click to book
TUE
4:35pm - 5:35pmKids

Tigers (All Levels)

Click to book
6:00pm - 7:30pmBeginner

Beginner Muay Thai

Click to book
7:45pm - 9:15pmAdults

Technical Pads, Partner Drills & Sparring

Click to book
WED
4:00pm - 4:30pmKids

Tiger Tots

Click to book
4:35pm - 5:35pmKids

Tigers (All Levels)

Click to book
6:00pm - 7:30pmWomen Only

Women Only Muay Thai

Click to book
7:45pm - 9:15pmAdults

Bags & Pads

Click to book
THU
4:35pm - 5:35pmKids

Tigers (All Levels)

Click to book
6:00pm - 7:30pmAdults

Technical Pads, Partner Drills & Sparring

Click to book
7:45pm - 9:15pmBeginner

Beginner Muay Thai

Click to book
FRI
4:00pm - 4:30pmKids

Tiger Tots

Click to book
4:35pm - 5:35pmKids

Tigers (All Levels)

Click to book
6:00pm - 7:30pmBeginner

Beginner Muay Thai

Click to book
7:45pm - 9:15pmAdults

Sparring / Fighter Class

Click to book
SAT
10:00am - 10:30amKids

Tiger Tots

Click to book
10:35am - 11:35amKids

Tigers (All Levels)

Click to book
12:15pm - 1:15pmAdults

Strength & Conditioning

Click to book
1:15pm - 4:15pmAll Levels

Open Gym - Privates Available

Advance booking required.
Click to book

Week 2

Fight Camp Friday + Family Sparring, Bags & Pads & Open Gym Saturday

Monday to Thursday stays the same as Week 1. Friday night becomes KOP Fight Camp. On Saturday there are no Tiger Tots or Tigers classes. KOP All Levels Family Sparring runs 10:00am-11:00am, Bags & Pads 11:15am-12:15pm, then Open Gym from 12:15pm-4:00pm. Privates are available during Open Gym with advance booking.
MON
4:00pm - 4:30pmKids

Tiger Tots

Click to book
4:35pm - 5:35pmKids

Tigers (All Levels)

Click to book
6:00pm - 7:30pmAdults

Bags & Pads

Click to book
7:45pm - 9:15pmBeginner

Beginner Muay Thai

Click to book
TUE
4:35pm - 5:35pmKids

Tigers (All Levels)

Click to book
6:00pm - 7:30pmBeginner

Beginner Muay Thai

Click to book
7:45pm - 9:15pmAdults

Technical Pads, Partner Drills & Sparring

Click to book
WED
4:00pm - 4:30pmKids

Tiger Tots

Click to book
4:35pm - 5:35pmKids

Tigers (All Levels)

Click to book
6:00pm - 7:30pmWomen Only

Women Only Muay Thai

Click to book
7:45pm - 9:15pmAdults

Bags & Pads

Click to book
THU
4:35pm - 5:35pmKids

Tigers (All Levels)

Click to book
6:00pm - 7:30pmAdults

Technical Pads, Partner Drills & Sparring

Click to book
7:45pm - 9:15pmBeginner

Beginner Muay Thai

Click to book
FRI
4:00pm - 4:30pmKids

Tiger Tots

Click to book
4:35pm - 5:35pmKids

Tigers (All Levels)

Click to book
6:00pm - 7:30pmBeginner

Beginner Muay Thai

Click to book
7:45pm - 9:15pmFight Camp

KOP Fight Camp

Open to all students, including Youth Team ages 10-14. Competition-focused — expect to work hard.
SAT
10:00am - 11:00amFamily / All Levels

KOP All Levels Family Sparring

All ages welcome. One-hour coached session with rounds matched appropriately by age, size and experience.
11:15am - 12:15pmAdults

Bags & Pads

Click to book
12:15pm - 4:00pmAll Levels

Open Gym - Privates Available

Advance booking required.
Click to book

FREE BEGINNER TRIAL

Free Adult Class

FREE WOMAN ONLY CLASS

FREE BEGINNER TRIAL

FREE WOMEN ONLY CLASS

FREE KIDS TRIAL