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KOP TWO-WEEK TRAINING SCHEDULE

Week 1 / Week 2 rotation

Week 1

Sparring / Fighter Class Friday + normal Saturday timetable

MON

4:00pm - 4:30pm Kids

Tiger Tots

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4:35pm - 5:35pm Kids

Tigers (All Levels)

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6:00pm - 7:30pm Adults

Bags & Pads

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7:45pm - 9:15pm Beginner

Beginner Muay Thai

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TUE

4:35pm - 5:35pm Kids

Tigers (All Levels)

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6:00pm - 7:30pm Beginner

Beginner Muay Thai

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7:45pm - 9:15pm Adults

Technical Class

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WED

4:00pm - 4:30pm Kids

Tiger Tots

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4:35pm - 5:35pm Kids

Tigers (All Levels)

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6:00pm - 7:30pm Women Only

Women Only Muay Thai

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7:45pm - 9:15pm Adults

Bags & Pads

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THU

6:00pm - 7:30pm Adults

Technical Muay Thai

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7:45pm - 9:15pm Beginner

Beginner Muay Thai

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FRI

4:35pm - 5:35pm Kids

Tigers (All Levels)

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6:00pm - 7:30pm Beginner

Beginner Muay Thai

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7:45pm - 9:15pm Ages 10+

Sparring / Fighter Class

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SAT

10:00am - 10:30am Kids

Tiger Tots

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10:45am - 11:45am Kids

Tigers (All Levels)

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12:15pm - 1:15pm All Levels

Strength & Conditioning

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1:15pm - 2:30pm All Levels

All Levels / Open Bag

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1:15pm - 4:15pm All Levels

Open Gym - Privates Available

Advance booking required.

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Week 2

Fighter Class Friday + Family Sparring Saturday

MON

4:00pm - 4:30pm Kids

Tiger Tots

Click to book

4:35pm - 5:35pm Kids

Tigers (All Levels)

Click to book

6:00pm - 7:30pm Adults

Bags & Pads

Click to book

7:45pm - 9:15pm Beginner

Beginner Muay Thai

Click to book

TUE

4:35pm - 5:35pm Kids

Tigers (All Levels)

Click to book

6:00pm - 7:30pm Beginner

Beginner Muay Thai

Click to book

7:45pm - 9:15pm Adults

Technical Class

Click to book

WED

4:00pm - 4:30pm Kids

Tiger Tots

Click to book

4:35pm - 5:35pm Kids

Tigers (All Levels)

Click to book

6:00pm - 7:30pm Women Only

Women Only Muay Thai

Click to book

7:45pm - 9:15pm Adults

Bags & Pads

Click to book

THU

6:00pm - 7:30pm Adults

Technical Muay Thai

Click to book

7:45pm - 9:15pm Beginner

Beginner Muay Thai

Click to book

FRI

4:35pm - 5:35pm Kids

Tigers (All Levels)

Click to book

6:00pm - 7:30pm Beginner

Beginner Muay Thai

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7:45pm - 9:15pm Ages 10+

Fighter Class

Fighter training session for ages 10+.

SAT

10:00am - 11:00am All Ages

Family Sparring

All ages welcome. Rounds matched appropriately by age, size and experience.

11:00am - 12:00pm All Levels

Speed Bags & Pads

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1:15pm - 4:15pm All Levels

Open Gym - Privates Available

Advance booking required.

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