"Step into the realm of fire and ice, where victories are forged in solitude – in the ice bath's chill and the sauna's heat – long before the spotlight shines on your triumph."

Experience the ultimate in rejuvenation with our Ice Bath and Sauna therapy at KOP! Our high-tech chiller unit allows for a customisable setting between 3 and 15 degrees Celsius, ensuring optimal cold immersion benefits. Pair that with our state-of-the-art two-person infrared sauna, which offers unique benefits compared to traditional saunas.

Infrared saunas use infrared light to heat the body directly, penetrating deeply into the tissues to promote detoxification, relaxation, and improved circulation. Unlike traditional saunas, which heat the air around you, infrared saunas heat your body directly, providing a more comfortable and efficient experience. Additionally, infrared saunas produce a gentle, soothing heat that is well-tolerated by those who may find traditional saunas too hot or uncomfortable.

Combined with our ice bath therapy, which reduces inflammation, decreases muscle soreness, and enhances recovery, our Ice Bath and Sauna experience offers a holistic approach to muscle recovery and wellness. Whether you're an elite athlete looking to optimise performance or someone seeking relaxation and stress relief, our innovative therapy options cater to everyone's needs.

Book your session today and discover the revitalising power of Fire and Ice